85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无Dream it. Wish it. Do it.

器械Dream it. Wish it. Do it.练习Wake up with determination. Go to bed with satisfaction.可缓The key to success is to focus on goals, not obstacles.

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.过背You don’t have to be great to start, but you have to start to be great.

项无Don’t stop when you’re tired. Stop when you’re done.

器械It’s going to be hard, but hard does not mean impossible.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇You don’t have to be great to start, but you have to start to be great.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无The way to get started is to quit talking and begin doing.